What is Smart Fasting, and how does it enhance detoxing

We encourage an eight-hour eating window with a

Smart Fasting is ChagaRoot's unique approach to intermittent fasting, combining the 16:8 fasting method with nutrient-dense meals to optimize your body’s natural detox pathways. During the 16-hour fasting window, your body has time to reset and focus on detoxification, which promotes cellular repair and supports efficient metabolism. In the 8-hour eating window, you’ll enjoy targeted nourishment, including superfoods, adaptogens, and balanced plant-based meals that provide essential nutrients without disrupting the fasting cycle. This approach helps you sustain energy, balance blood sugar, and cleanse more effectively, allowing you to experience a full detox without sacrificing the nutrition your body needs.