How does the 16:8 S.M.A.R.T. fasting method work?

The 16:8 fasting method works with your body to balance rest and recuperation with fueling and sustaining

Cleanse & Nourish incorporates the 16:8 intermittent fasting model, which involves fasting for 16 hours and eating during an 8-hour window each day. This fasting cycle helps optimize the body’s natural detoxification processes, giving the digestive system time to rest and reset. During the fasting period, your body shifts its energy usage, burning stored fat for fuel and enhancing metabolic function. This approach can also support balanced blood sugar levels, reduce inflammation, and improve mental clarity by encouraging efficient energy usage. The 8-hour eating window includes nutrient-dense meals to maximize nourishment and energy during this time, helping you experience steady, sustainable energy throughout the cleanse.